5 Steps to Prepare Your Body for Running After Birth Running is so convenient when you become a mum. You can head out for a run when it suits you and your baby, and you do not need to book a class in advance only to cancel last minute because your baby needs a feed
Diastasis Recti: 6 Top Tips for Early Healing Diastasis recti at the end of pregnancy is normal, and the majority will resolve in the early weeks postnatal. Follow these 6 top tips to set yourself up for success in healing your diastasis recti in the fourth trimester. Diastasis recti is thinning and widening of the
Top 8 Causes of Incontinence when Running Leaking on running is something maybe women accept as part of having babies. About 1 in 3 women will suffer from urinary incontinence. As women, we should not accept having to wear pads and black leggings every time we go for a run or jump as normal after
6 Ways to Support Your Pelvic Floor Recovery After Childbirth Your pelvic floor is one of those things that you don’t even have to think about pre-pregnancy You cough, and it automatically squeezed to prevent you from leaking (You didn’t have to ask it!). Your bladder told you in plenty of time when it needed
