the Bump Room

Free Useful Resources

Our main goal is to empower and support women during their pregnancy and postnatal journey so we have curated our top resources for FREE.

All you need to do is sign up and you will get access to the following Free Resources

Finding Relief Class for Pelvic Girdle Pain

15 Minute Pregnancy Stay Strong Class

Postnatal Feeding stretches

Early Postnatal Exercise & Education

Bump Room Top 5 Tips Leaflet

C-section Scar Massage and Perineal Massage Leaflet

Matrescence Leaflet (Preparing for Motherhood)

Diastasis Recti E Book

Directory of Products & Services

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