The journey of pregnancy is a profound and transformative experience, both physically and emotionally. Expectant mothers often seek ways to stay active and embrace a healthy lifestyle during this unique…
C-sections are major abdominal surgery and returning to exercise takes time. Social pressure is mounting on women to “bounce back” postnatal and be back to normal life quickly. Read on…
The Truth about Pregnancy Related Pelvic Girdle Pain Beliefs not Biomechanics Pregnancy related pelvic girdle pain (PPGP) impacts between 56%-72% of pregnant women and is a significant cause of disability,…
7 Truths You Need to Embrace for Postnatal Exercise Triumph Take the stress and uncertainty out of returning to exercise after birth with The Bump Room’s secrets to success. Discover…
5 Steps to Prepare Your Body for Running After Birth Running is so convenient when you become a mum. You can head out for a run when it suits you…
Top 8 Causes of Incontinence when Running Leaking on running is something maybe women accept as part of having babies. About 1 in 3 women will suffer from urinary incontinence….
6 Ways to Support Your Pelvic Floor Recovery After Childbirth Your pelvic floor is one of those things that you don’t even have to think about pre-pregnancy You cough, and…
Diastasis Recti: 6 Top Tips for Early Healing Diastasis recti at the end of pregnancy is normal, and the majority will resolve in the early weeks postnatal. Follow these 6…
The Truth about Pregnancy Related Pelvic Girdle Pain Beliefs not Biomechanics Pregnancy related pelvic girdle pain (PPGP) impacts between 56%-72% of pregnant women and is a significant cause of disability,…
7 Truths You Need to Embrace for Postnatal Exercise Triumph Take the stress and uncertainty out of returning to exercise after birth with The Bump Room’s secrets to success. Discover…
5 Steps to Prepare Your Body for Running After Birth Running is so convenient when you become a mum. You can head out for a run when it suits you…
Top 8 Causes of Incontinence when Running Leaking on running is something maybe women accept as part of having babies. About 1 in 3 women will suffer from urinary incontinence….
