The Bump Room connects women as they navigate their pregnancy, postnatal and motherhood experience.

Our physiotherapists have years of experience supporting, motivating and reassuring women on this journey.


Why Join us?

Pregnancy and Postnatal Support

Support from physiotherapists to nurture your health and wellbeing for the entire pregnancy to postnatal journey.

Variety of Classes

Different levels of Pregnancy classes – Stay strong and Finding relief, postnatal classes Level 1 and 2.

Classes to suit all Fitness Levels

Live zoom classes & on-demand video libraries to suit everyone from walker to marathon runner

Years of Experience

Access to years of experience and wisdom from teaching thousands of women since 2008.

Unique Community

A chance to connect with women on the same journey.

Join us today!

  • Be Supported with our experienced Physiotherapists
  • Be Connected with other mothers and mothers to be in a safe space
  • Be Informed with quality up to date content
  • Be Energised with our extensive exercise videos
  • Be Motivated within our community
  • Be Empowered with The Bump Room!


The Bump Room has been created for women who value their health and wellbeing

Feel energised through our engaging classes, informed by our knowledge, supported by our physiotherapists and connected to our community.

The weekly classes were brilliant for meeting other pregnant ladies who were going through the same thing, hearing the good stories (ignoring the bad), getting advice & preparing physically and mentally for our impending challenge of labour. I’ve recommended the classes to every friend of mine who has had that ‘over the moon news’ of a new baby and I truly believe the weekly Bump Room classes, armed with my trusty gym ball helped me significantly in not only having a strong & healthy pregnancy, but more importantly in coping with my labour and delivering my beautiful baby boy safely.

Olivia Harris

Olivia Harris

Weekly Classes user

The weekly classes of The Bump Room and Bump Room Beyond Birth are energetic, fun & tailored to the needs, energy and fitness levels of pregnancy. Ive been able maintain a good level of fitness throughout and feel strong mentally and physically. As a first time mum, the support from Ailish and Fiona during the classes and especially in the Q&A has been great. Hearing other mums stories and hints and tips has been brilliant. I’ve enjoyed the online delivery also and would never have been able attend in person.

Heather L

Heather L


I have attended the bumproom classes (online due to covid) throughout my pregnancy and postpartum. I highly recommend them, not only for the fitness side and keeping active throughout the pregnancy but the knowledge and tips were brilliant, which came from the instructors who are all qualified physio’s. The postpartum classes really helped in my journey back to excerise after pregnancy. It was very reassuring to get the safe exercises and knowledge to ease back into exercise safely especially after a caesarean. As a first-time mum I picked up invaluable tips along the way.



Limerick, mother of twins

The bump room should be mandatory for every pregnant woman both during pregnancy and postnatally with the bump room beyond birth. The bump room is not just an exercise class but so much more. Not only are you instructed by a chartered physiotherapist to make you feel so safe when exercising during pregnancy but they also give you a wealth of information and support as you prepare to give birth. I did classes on each 3 pregnancies and recommend them to all expectant mums. My Postnatal recovery has been slow after 3 babies in 4 years but Fiona from the bumproom beyond birth is amazing at putting you at ease and supporting you in your journey back to fitness.

Laura W

Laura W


Useful Resources

Free Videos and Resources

Finding Relief Class for Pelvic Girdle Pain

15 Minute Pregnancy Stay Strong Class

Postnatal Feeding stretches

Early Postnatal Exercise & Education

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