The journey of pregnancy is a profound and transformative experience, both physically and emotionally. Expectant mothers often seek ways to stay active and embrace a healthy lifestyle during this unique time. Enter The Bump Room, a haven for pregnant women that extends its reach across various locations, including counties Cork, Dublin, Limerick, Mayo, Kerry, Tipperary,
C-sections are major abdominal surgery and returning to exercise takes time. Social pressure is mounting on women to “bounce back” postnatal and be back to normal life quickly. Read on to find out how to return to exercise safely after a c-section. What happens during a C-Section? A c-section incision needs to get through 6
Episode 6 with Lisa Collins This Podcast aims to reassure, support, validate and empower women on their Pregnancy and Postnatal journeys. Through Ailish’s career as a Physiotherapist, teaching pregnancy classes for years, completion of Motherhood Certification and being a mother to 3 girls she has delved deep into this area and wants to empower women
Episode 5 with Sophie Brock This Podcast aims to reassure, support, validate and empower women on their Pregnancy and Postnatal journeys. Through Ailish’s career as a Physiotherapist, teaching pregnancy classes for years, completion of Motherhood Certification and being a mother to 3 girls she has delved deep into this area and wants to empower women
Episode 4 with Lorraine Lozano This Podcast aims to reassure, support, validate and empower women on their Pregnancy and Postnatal journeys. Through Ailish’s career as a Physiotherapist, teaching pregnancy classes for years, completion of Motherhood Certification and being a mother to 3 girls she has delved deep into this area and wants to empower women
Episode 3 with Tara Whelan This Podcast aims to reassure, support, validate and empower women on their Pregnancy and Postnatal journeys. Through Ailish’s career as a Physiotherapist, teaching pregnancy classes for years, completion of Motherhood Certification and being a mother to 3 girls she has delved deep into this area and wants to empower women
Episode 2 with Ali Pember This Podcast aims to reassure, support, validate and empower women on their Pregnancy and Postnatal journeys. Through Ailish’s career as a Physiotherapist, teaching pregnancy classes for years, completion of Motherhood Certification and being a mother to 3 girls she has delved deep into this area and wants to empower women
Episode 1 with Jacqueline Kelly This Podcast aims to reassure, support, validate and empower women on their Pregnancy and Postnatal journeys. Through Ailish’s career as a Physiotherapist, teaching pregnancy classes for years, completion of Motherhood Certification and being a mother to 3 girls she has delved deep into this area and wants to empower women
The Truth about Pregnancy Related Pelvic Girdle Pain Beliefs not Biomechanics Pregnancy related pelvic girdle pain (PPGP) impacts between 56%-72% of pregnant women and is a significant cause of disability, reduced quality of life and early leave from work. Physiotherapists are ideally placed to treat and manage PPGP, but some of the messages we are
7 Truths You Need to Embrace for Postnatal Exercise Triumph Take the stress and uncertainty out of returning to exercise after birth with The Bump Room’s secrets to success. Discover why online postnatal exercise classes are the solution whether you are looking for exercises for diastasis recti, pelvic floor weakness or you just don’t know
