C-sections are major abdominal surgery and returning to exercise takes time. Social pressure is mounting on women to “bounce back” postnatal and be back to normal life quickly. Read on to find out how to return to exercise safely after a c-section. What happens during a C-Section? A c-section incision needs to get through 6
Posts By: Fiona
6 Ways to Support Your Pelvic Floor Recovery After Childbirth Your pelvic floor is one of those things that you don’t even have to think about pre-pregnancy You cough, and it automatically squeezed to prevent you from leaking (You didn’t have to ask it!). Your bladder told you in plenty of time when it needed
Diastasis Recti: 6 Top Tips for Early Healing Diastasis recti at the end of pregnancy is normal, and the majority will resolve in the early weeks postnatal. Follow these 6 top tips to set yourself up for success in healing your diastasis recti in the fourth trimester. Diastasis recti is thinning and widening of the
