The Truth about Pregnancy Related Pelvic Girdle Pain Beliefs not Biomechanics Pregnancy related pelvic girdle pain (PPGP) impacts between 56%-72% of pregnant women and is a significant cause of disability, reduced quality of life and early leave from work. Physiotherapists are ideally placed to treat and manage PPGP, but some of the messages we are
7 Truths You Need to Embrace for Postnatal Exercise Triumph Take the stress and uncertainty out of returning to exercise after birth with The Bump Room’s secrets to success. Discover why online postnatal exercise classes are the solution whether you are looking for exercises for diastasis recti, pelvic floor weakness or you just don’t know
5 Steps to Prepare Your Body for Running After Birth Running is so convenient when you become a mum. You can head out for a run when it suits you and your baby, and you do not need to book a class in advance only to cancel last minute because your baby needs a feed
Top 8 Causes of Incontinence when Running Leaking on running is something maybe women accept as part of having babies. About 1 in 3 women will suffer from urinary incontinence. As women, we should not accept having to wear pads and black leggings every time we go for a run or jump as normal after
A C-section is a major abdominal surgery and it is great to think about your recovery beforehand and have some preparation done. It usually takes about 6 weeks to recover from your c-section but this will depend on your individual situation. If you had any problems during or after your c-section or looking after other
