We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Archives for November, 2019

Christine Bourke

November 11th. 2019

Throughout her career, Christine has worked across many healthcare settings including rehabilitation, acute hospital, community care and private practice.  She has taught Pilates classes for a number of years as well as exercise classes for a variety of conditions such as falls, osteoporosis and COPD.                                …read more >>

Helena Haran – Sligo

September 25th. 2018

Helena has completed additional training in pregnancy and postnatal Pilates in addition to specific women’s health courses for physiotherapists.  She has been involved in the delivery of antenatal education classes in Sligo for many years and has provided physiotherapy services for pregnant and postnatal women. Helena currently runs regular Pilates classes and works in private practice. Having played competitive sport for …read more >>

test post

January 05th. 2018

Great bum sequence. Pelvic pain friendly

May 08th. 2017

Class 5 exercise chart

November 15th. 2016

https://s3-eu-west-1.amazonaws.com/classespdfs/PF_TBR_exercise_chart_C5.pdf