The journey of pregnancy is a profound and transformative experience, both physically and emotionally. Expectant mothers often seek ways to stay active and embrace a healthy lifestyle during this unique time. Enter The Bump Room, a haven for pregnant women that extends its reach across various locations, including counties Cork, Dublin, Limerick, Mayo, Kerry, Tipperary,
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C-sections are major abdominal surgery and returning to exercise takes time. Social pressure is mounting on women to “bounce back” postnatal and be back to normal life quickly. Read on to find out how to return to exercise safely after a c-section. What happens during a C-Section? A c-section incision needs to get through 6