Why purchase the complete programmes?
Live classes, events and forum are not included in this package
Years of Experience
Access to video classes designed by chartered physiotherapists with many years of experience working with pregnant and postnatal women.
Variety of Classes
Choose from a variety of class lengths.
Freedom
Freedom to login anytime/anywhere
and enjoy a workout.
Complement Exercise Routines
Complement your existing exercise routines with more variety.
Flexibility
Flexibility to work around your own schedule.
Extra Support
Educational videos and physiotherapy specific exercises
Who is IT For
• Pregnant women
• Postnatal women from 2 days to 10 years++
• Health/fitness professionals who want to know more
WHAT YOU RECEIVE
Our complete pregnancy and postnatal video programmes can be purchased individually or together (with a huge discount).
How much
Explore your buying options
Pregnancy Video Library
€130
Access for 1 year
Postnatal Video Library
€130
Access for 1 year
Pregnancy and Postnatal Video Library
€199
Access for 1 year
Partners
At the Bump Room, we have formed meaningful partnerships with others who are equally committed to empowering and supporting the health and well-being of pregnant and postnatal women.
We believe the transition into motherhood is a critical time for a woman. Open collaboration creates a supportive network to meet the needs of all mothers.
When Mother is well, all is well.
LLOYDS PHARMACY
Mum & Baby Hub
Comprehensive list of products that we recommend for pregnancy & postnatal
Discount Code:
MUMBABYLP10 for 10% off all products excluding medications & those already on sale
Mama-Turn
Sliding sheet designed by physiotherapist to make turning in bed during pregnancy easier
Discount Code:
BUMP10 for 10% off
Juspy
Cacao and collagen powder blend
Discount Code:
JUSPYSET for 10% off
Kaylas Kitchen
Nourishing home cooked food delivered frozen nationwide
Discount Code:
No discount code, donate a meal to fight world hunger
SRC Health
Pregnancy and postnatal support wear
Discount Code:
THEBUMPROOM for 10% discount
Natal Active
Pregnancy and postnatal sports clothes. Nursing sports bras.
Discount Code:
THEBUMPROOMLTD
for 10% off
Taxes and duties are included only where the order is under 150 euro so if people are placing a bigger order separate the order.
EARTHMOTHER
Natural Eco Friendly Products
Discount Code:
bump10 for 10% off all products for 10%
The Bump Room has been a part of my pregnancy journey for the last 6yrs. I have 3 daughters and in each of these pregnancies the bump room were close at hand supporting me, guiding me safely through a specialised and tailored exercise plan. The classes allowed me to slow down, to be present and mindful, spending precious time bonding with my expectant bundle. They allowed me to feel prepared for labour, thanks to all the tips and advice from the educated instructors. In my most recent pregnancy I found their social media pages insightful as I gained lots of useful information to support me through the 4th trimester. I would highly recommend the Bump Room to all expectant mothers.
Kelly
Kelly
Co.Clare, mother to Ava, Fia and Isla
When I found out I was pregnant with baby number 5 I was adamant to try and maintain my fitness level as much as possible throughout the pregnancy. I had used the bump room for my first three pregnancies but was unable to on baby number 4 because of the class times and babysitting, and developed symphis pubis quite early on ending up on crutches and not able to mobilise that well. I was delighted on this pregnancy that the bump room were offering morning classes and via zoom. The flexibility to do the classes from my own home meant I could commit to the class each week whilst the kids were at school or home schooled and the instructor recorded it so we could complete it throughout the week before the next class. The addition of the cardio exercises are great to really push yourself as much as you can.
Frances S
Frances S
BUMP ROOM MEMBER
I attended Bump Room classes online from my 13th week of pregnancy, right up until my due date. I found the classes a great way to maintain strength, and particularly mobility, when other forms of exercise were more difficult. I started with the “Stay Strong” classes and then switched to the “Finding Relief” classes as my pregnancy progressed and bump grew. Since Ailish is a physiotherapist, all of the classes were challenging, but in a safe, structured way. While I’m Irish I actually live and work in Zambia at the moment and the idea that I could attend online pregnancy fitness classes was incredible for me, as in Zambia these sorts of services don’t exist. The fact that I could tune in from thousands of miles away was wonderful, I hope the Zoom classes remain an option, even after the pandemic!
Andrea Wickham Moriarty
Andrea Wickham Moriarty
BUMP ROOM MEMBER
I started the post natal class at 6 weeks after my 2nd baby after having pelvic girdle pain during my pregnancy. The classes were excellent at gradually building my strength and making return to running a realistic goal for me. Fiona’s classes are really well organised and she has a variety of options for all levels of fitness. I can’t recommend the classes highly enough.
Clare
Clare
BUMP ROOM MEMBER
Before my 1st pregnancy I was an avid gym goer, swimmer and runner so The Bump Room classes were an excellent option for me. When I fell pregnant with baby number 2 I was thrilled to find out The Bump Room was now online. I chose to do the stay strong classes despite lower fitness levels. I started the classes earlier this time around 19 weeks. I longed for Sunday mornings; it was my time to link in with my own body and my growing baby. I loved hearing how all the other ladies were doing, the advice and discussion at the end of class, the lively up beat dance parts of the class and the breathing and deep stretching throughout. Despite the energetic nature of these classes it was a safe environment. The instructor always encouraged you to push yourself yet listen to your body and know when was enough.
Trish O’Meara
Trish O’Meara
BUMP ROOM MEMBER
past 4 months and I have throughly enjoyed every class. Classes are so informative and are a great work out.the classes have really helped me regain my pre pregnancy fitness while also teaching me how to return to exercise in a safe manner post baby. Fiona is an excellent instructor and has a wealth of knowledge on womans health issues. She is so helpful with any queries you may have. I would highly recommend this class to all post natal ladies..
Aisling T
Aisling T
BUMP ROOM MEMBER
