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Empowering Motherhood – The Bump Room Online Exercise Classes for Pregnancy
The journey of pregnancy is a profound and transformative experience, both physically and emotionally. Expectant mothers often seek ways to stay active and embrace a healthy lifestyle during this unique…
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C-Section Recovery-Everything You Need to Know about
C-sections are major abdominal surgery and returning to exercise takes time. Social pressure is mounting on women to “bounce back” postnatal and be back to normal life quickly. Read on…
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The Truth about Pregnancy Related Pelvic Girdle Pain
The Truth about Pregnancy Related Pelvic Girdle Pain Beliefs not Biomechanics Pregnancy related pelvic girdle pain (PPGP) impacts between 56%-72% of pregnant women and is a significant cause of disability,…
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7 Truths You Need to Embrace for Postnatal Exercise Triumph
7 Truths You Need to Embrace for Postnatal Exercise Triumph Take the stress and uncertainty out of returning to exercise after birth with The Bump Room’s secrets to success. Discover…
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5 Steps to Prepare Your Body for Running After Birth
5 Steps to Prepare Your Body for Running After Birth Running is so convenient when you become a mum. You can head out for a run when it suits you…
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Top 8 Causes of Incontinence when Running
Top 8 Causes of Incontinence when Running Leaking on running is something maybe women accept as part of having babies. About 1 in 3 women will suffer from urinary incontinence….