WHO IS IT FOR
Our pregnancy videos are purposely designed to meet you where you are, with different levels of classes to suit everyone.
![](https://thebumproom.ie/wp-content/uploads/2022/01/Group-eryt@2x.png)
In our experience women are coming from various levels of pre-pregnancy fitness and dealing with different health concerns.
So, we have structured the content according to difficulty. We have also varied the length of classes to allow for more flexibility.
The content of our classes is varied, we chose our exercises from different disciplines such as yoga, pilates and strength training.
Every exercise is chosen with the intention to strengthen and support women as their body changes during pregnancy.
Breakdown
What do you receive:
Extra support:
Level 1
Finding Relief
Gentler approach / lower impact /
relaxed workout
The main intention is to enjoy the benefits of exercise in a more supported way. The exercises are chosen with specific consideration to reducing the impact to the pelvis and lower back, equal weight distribution, slower pace when moving into different positions and low impact aerobics.
This level includes:
Level 2
Stay Strong
Challenge yourself / build strength / combined workouts
The main intention is to challenge while building strength and endurance. Types of exercises are aerobics, body weight (e.g. squats, lunges, press ups, hip thrusts), upper body resistance and core/balance exercises. Yoga and pilates mobility sequences are included as warm ups and cool downs.
This level includes:
Level 3
Stay Stronger
(weights)
Maintain strength/ power/ modify
The main intention is to offer workouts for women who are used to doing weights and may want some modifications as their body changes during pregnancy.
This level includes:
Join our Classes