training & Development 

Certificate Courses for Professionals

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Certificate in
Exercise in Pregnancy

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Certificate in
Postnatal Rehabilitation

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Courses

Be informed and confident with hours of learning materials created from years of lived experience

COURSE 1

Certificate in Exercise in Pregnancy

For all health & fitness professionals wanting to enhance their learning around exercise in pregnancy.

CPD 30 Hours

Be informed & confident with hours of learning materials created from years of loved experience teaching classes.

Learning outcomes

Be clear on the current guidelines and recommendations for exercise in pregnancy

Be informed on the common pregnancy related concerns and what advice/resources to offer women

Be confident in your skills for exercise prescription in pregnancy 

Be informed on pregnancy related pelvic girdle pain with the current knowledge, evidence, exercises & resources

Course covers:

  • Guidelines – all current evidence based guidelines for exercise in pregnancy
  • Webinars- we add all our webinars here which include:
  • Exercise in pregnancy (3 hours)
  • Pregnancy related pelvic girdle pain (PPGP) (2 hours)
  • Structure and design of pregnancy exercise classes (1.5 hour)
  • Confidence building for working with pregnant women in a class setting (1.5 hour)
  • Advice and resources for pregnancy related musculoskeletal issues (1.5 hour)
  • Pregnancy related pelvic girdle pain- exercises and resources to offer (1.5 hour)
  • Birth and labour preparation (1.5 hour)
  • Exercise videos – 11 Full class videos (3 Stay Strong / 5 Moderate Level / 3 Finding Relief designed for PGP)
  • Demonstration and training videos of over 250 exercises
  • Specific aches and pains videos covering what exercises and advice to offer women with low back pain, neck pain, midback/rib pain and PPGP.
  • Videos on myofascial release for PPGP, positions of ease and more.
  • Resources – practical resources for both professionals and pregnant women

COURSE 2

Certificate in Postnatal Rehabilitation

For all health and fitness professionals wanting to enhance their understanding and exercise recommendations for postnatal women

CPD 30 Hours

Be informed & confident with hours of learning materials created from years of loved experience teaching classes.

Learning outcomes:

Be clear on the current guidelines and recommendations for return to exercise postnatal, along with the benefits, barriers and enablers.

Be informed on the common postnatal concerns and what advice/resources to offer women.

Be confident in your skills for exercise prescription during the postnatal period.

Course covers:

  • Guidelines –all current evidence-based guidelines for return to exercise postnatally
  • Assessing the postnatal women for exercise.
  • Webinars on special populations- we add all our webinars from our live webinar here which include:
  • Managing pelvic organ prolapse in a class setting (1.5 hours).
  • Beyond the core and floor: A whole body approach to return to running postnatal (2hours).
  • Managing diastasis recti with exercise (1.5hours).
  • Exercises – Access to 2 postnatal exercise courses. One for women currently attending a physiotherapist and one general return to exercise course (Over 14 hours of exercise content).
  • 4th Trimester exercise & education videos.
  • How to recognise PND & refer on.
  • Resources – practical resources for both professionals & postnatal women.

How much for certificates?

Certificate in Exercise in Pregnancy

€297

Access for 1 year

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Certificate in Postnatal Rehabilitation

€297

Access for 1 year

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Bump Room Certificates Bundle

€497

Access for 1 year

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webinars

Select from pregnancy and postnatal webinars. Designed for health and fitness professionals

Book yoUR WEBINAR
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