Empowering Motherhood – The Bump Room Online Exercise Classes for Pregnancy
The journey of pregnancy is a profound and transformative experience, both physically and emotionally. Expectant mothers often seek ways to stay active and embrace a healthy lifestyle during this unique…
C-Section Recovery-Everything You Need to Know about
C-sections are major abdominal surgery and returning to exercise takes time. Social pressure is mounting on women to “bounce back” postnatal and be back to normal life quickly. Read on…
The Truth about Pregnancy Related Pelvic Girdle Pain
The Truth about Pregnancy Related Pelvic Girdle Pain Beliefs not Biomechanics Pregnancy related pelvic girdle pain (PPGP) impacts between 56%-72% of pregnant women and is a significant cause of disability,…
7 Truths You Need to Embrace for Postnatal Exercise Triumph
7 Truths You Need to Embrace for Postnatal Exercise Triumph Take the stress and uncertainty out of returning to exercise after birth with The Bump Room’s secrets to success. Discover…
5 Steps to Prepare Your Body for Running After Birth
5 Steps to Prepare Your Body for Running After Birth Running is so convenient when you become a mum. You can head out for a run when it suits you…
Top 8 Causes of Incontinence when Running
Top 8 Causes of Incontinence when Running Leaking on running is something maybe women accept as part of having babies. About 1 in 3 women will suffer from urinary incontinence.…
