Class timetable for Live Zoom Classes

Class	Day	Time (GMT)	Join Class
Pregnancy Stay Strong (Caitriona)	Monday	7 – 7:45pm	Subscribe For Access
Pregnancy Finding Relief (Ailish) CANCELLED 16th MAY. UNFORSEEN. RECORDING AVAILABLE Very sorry, this is first time we have had to cancel a live class.	Thursday	10 – 10:45am	Subscribe For Access
Postnatal Level 1 (Sinead)	Wednesday	9:15 – 10am	Subscribe For Access
Postnatal Level 2 (Sinead)	Wednesday	10.30 – 11am	Subscribe For Access

*Live classes are recorded and available for 1 week and accessed in the ZOOM CLASS RECORDINGS area.

*Equipment needed for classes:

Gym ball (pregnancy) / Resistance Band (1.5m)/ Exercise mat / Light weights (1-2kg) /Mini Band (postnatal)

*Before commencing the Live classes we would recommend that you carry out some of the classes in the On-demand video libraries to familiarise yourself with the exercise content.

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