Class timetable for Live Zoom Classes

* Please Note our Summer 2024 break will run from Sunday 14th July to Sunday 11th August inclusive. Extra Recordings will be available during this time.

ClassDayTime (GMT)Join Class
Pregnancy Stay Strong (Caitriona)Monday7 – 7:45pmSubscribe For Access

Pregnancy Finding Relief (Ailish)
Thursday10 – 10:45amSubscribe For Access
Postnatal Level 1 (Sinead)
9:15 – 10amSubscribe For Access
Postnatal Level 2 (Sinead)Wednesday
10.30 – 11amSubscribe For Access

*Live classes are recorded and available for 1 week and accessed in the ZOOM CLASS RECORDINGS area.

*Equipment needed for classes:

Gym ball (pregnancy) / Resistance Band (1.5m)/ Exercise mat / Light weights (1-2kg) /Mini Band (postnatal)

*Before commencing the Live classes we would recommend that you carry out some of the classes in the On-demand video libraries to familiarise yourself with the exercise content.

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Pregnancy Stay Strong

Monday 7 – 7.45pm GMT

Pregnancy/Postnatal Finding Relief

Thursday 10 – 10.45am GMT

Postnatal Level 1

Wednesday 9.15am – 10 am GMT

Postnatal Level 2

Wednesday 10.30am – 11am GMT

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