Class timetable for Live Zoom Classes

ClassDayTime (GMT)Join Class
Pregnancy Stay Strong (Caitriona)Monday7 – 7:45pmSubscribe For Access
Pregnancy Finding Relief (Ailish)Thursday10 – 10:45amSubscribe For Access
Postnatal Level 1 (Sarah)
9:15 – 10amSubscribe For Access
Postnatal Level 2 (Sarah)Wednesday
10.30 – 11amSubscribe For Access

*Live classes are recorded and available for 1 week and accessed in the ZOOM CLASS RECORDINGS area.

*Equipment needed for classes:

Gym ball (pregnancy) / Resistance Band (1.5m)/ Exercise mat / Light weights (1-2kg) /Mini Band (postnatal)

*Before commencing the Live classes we would recommend that you carry out some of the classes in the On-demand video libraries to familiarise yourself with the exercise content.

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Pregnancy Stay Strong

Monday 7 – 7.45pm GMT

Pregnancy/Postnatal Finding Relief

Thursday 10 – 10.45am GMT

Postnatal Level 1

Wednesday 9.15am – 10 am GMT

Postnatal Level 2

Wednesday 10.30am – 11am GMT

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