THE BUMP ROOM
Class timetable for Live Zoom Classes
* Please Note our Summer 2024 break will run from Sunday 14th July to Sunday 11th August inclusive. Extra Recordings will be available during this time.
| Class | Day | Time (GMT) | Join Class |
|---|---|---|---|
| Pregnancy Stay Strong (Caitriona) | Monday | 7 – 7:45pm | Subscribe For Access |
Pregnancy Finding Relief (Ailish) | Thursday | 10 – 10:45am | Subscribe For Access |
| Postnatal Level 1 (Sinead) | Wednesday | 9:15 – 10am | Subscribe For Access |
| Postnatal Level 2 (Sinead) | Wednesday | 10.30 – 11am | Subscribe For Access |
*Live classes are recorded and available for 1 week and accessed in the ZOOM CLASS RECORDINGS area.
*Equipment needed for classes:
Gym ball (pregnancy) / Resistance Band (1.5m)/ Exercise mat / Light weights (1-2kg) /Mini Band (postnatal)
*Before commencing the Live classes we would recommend that you carry out some of the classes in the On-demand video libraries to familiarise yourself with the exercise content.
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Pregnancy Stay Strong
Monday 7 – 7.45pm GMT
Pregnancy/Postnatal Finding Relief
Thursday 10 – 10.45am GMT
Postnatal Level 1
Wednesday 9.15am – 10 am GMT
Postnatal Level 2
Wednesday 10.30am – 11am GMT
