Top Resources Recommended to Pregnant Ladies

Active Pregnancy Foundation

Supporting women to stay active throughout pregnancy and beyond, by providing expertise & advice, changing culture & challenging policy.

Range of guides to different types of exercises during pregnancy:

Pelvic Pain

Pelvic Floor:

Physical Activity Infographic:

Support Belts/Bands

Podcasts

Books

  • Brockwell, E. (2021). Why did no one tell me? how to protect, heal and nurture your body through Motherhood. Vermilion
  • Hands and Strickland (2020). The little book of self-care for mums-to-be. Vermilion
  • Hands, B and Strickland, A (2019). The little book of self-care for new-mums. Vermilion
  • Gaskin, I. (2008). Ina May’s Guide to Childbirth. Ebury Publishing
  • Northrup, C (2020). Womens bodies, womens wisdom. Random House USA.
  • Romm, A (2021). Hormone intelligence: the complete guide to calming hormone chaos and restoring your body’s natural blueprint for well-being. Harper Collins
  • Serrallach, O (2018). The postnatal depletion cure. Goop Press.
  • Sophie Burch (2021) Beyond BIrth: A Mindful Guide to Early Parenting.