Please Note: Please be kind for our audio issues in these videos, despite this the videos are very useful learning tools.
Exercises sitting on ball
Exercises at wall
Exercises in high kneeling
Exercises in 4 point kneeling
Exercises in high sitting
Exercises in leaning forward on ball
Exercises in supine
Exercises in side lying
Exercises side lying over ball
Exercises for aerobics
Ailish’s aerobic sequence
Rolling with small ball
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