Position Demonstration Videos

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Position Demonstration Videos

Position Demonstration Videos

Exercises sitting on ball

Standing

Exercises at wall

Exercises in high kneeling

Exercises in 4 point kneeling

Exercises in high sitting

Exercises in leaning forward on ball

Exercises in supine

Exercises in side lying

Exercises side lying over ball

Exercises for aerobics

Ailish’s aerobic sequence

Partner exercises

Rolling with small ball