Free Video Resources

Finding Relief for pelvic girdle pain
Stay Strong Movement Snack
Feeding Stretches

Postnatal Exercise Videos

C-section (0 to 3 weeks)
C-section (3 to 6 weeks)
Vaginal delivery 0-3 weeks
Vaginal delivery 3-6 weeks
Feeding stretches

Postnatal Education Videos

Bowel and Bladder
Core connection breath
Check for Diastasis Recti
Feeding positions
How to find pelvic floor muscles