Postnatal Programme 2: Phase 1 Rehab

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Postnatal Programme 2: Phase 1 Rehab

Welcome

Exercise Videos

30 min No equipment (1)

30 min No equipment (2)

30 min Band

45 min Band

15 min Miniband

Stick mobility

Education Videos

Core pressure management

C section scar massage

Navigate videos with Diastasis Recti

Overactive Pelvic floor muscles

Pelvic Floor exercises

Why you should get a womens health physiotherapy assessment