Postnatal Programme 2: Fourth Trimester

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Postnatal Programme 2: Fourth Trimester

Welcome

Exercise Videos

C-section (0 to 3 weeks)

C-section (3 to 6 weeks)

Vaginal delivery 0-3 weeks

Vaginal delivery 3-6 weeks

Feeding stretches

Education Videos

Bowel and Bladder

Core connection breath

Check for Diastasis Recti

Feeding positions

How to find pelvic floor muscles