We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Introducing Danielle… New Bump Room in Killaloe

August 03rd. 2017 | Comments Off on Introducing Danielle… New Bump Room in Killaloe

We are very excited to be starting a Bump Room in Killaloe, Co Clare.  This class will be instructed by Danielle McMackin. Bump room classes incorporate exercises from pregnancy pilates, pregnancy yoga and pregnancy fitness. These are led by Chartered Physiotherapists with vast experience in women’s health who are committed to learning, sharing, teaching and supporting each other to create classes …read more >>

Tuesday Birth Story – A long build up!

June 27th. 2017 | 1 Comment

This was my second pregnancy, I knew it would be different as everything about the pregnancy was different. I was working and running around after a toddler right up to 35 weeks then I got really run down, I was overdoing it and needed to look after myself and the baby. I came out of work and went on bed …read more >>

Tuesday Birth Story – 10 days over

June 20th. 2017 | Comments Off on Tuesday Birth Story – 10 days over

As expected I went the 10 days over again on my 2nd pregnancy! I experienced the very same pregnancy 2nd time round so I was also hoping to experience the same labour! My 1st labour was both positive & quick, with 1 induction of gel I had a 5 hr labour(no pain relief just gas & air)& after 20mins of …read more >>

Two stretches for pelvic pain

May 11th. 2017 | Comments Off on Two stretches for pelvic pain

Great bum sequence. Pelvic pain friendly

May 08th. 2017 | Comments Off on Great bum sequence. Pelvic pain friendly