We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Diastasis Rectus

October 04th. 2013 | 2 Comments

Just finished giving an inservice on diastasis rectus to my colleagues at work. I think this is such an interesting topic. I will attempt to give a brief synopsis. The rectus abdominus is the muscle at the front of your tummy that has two parts connected at the midline of our trunk by a connective tissue called linea alba. This …read more >>

Editorial in the Nenagh Guardian

August 23rd. 2013 | Comments Off on Editorial in the Nenagh Guardian

Lovely editorial recently published in the Nenagh Guardian, a similar one also went into the Clare Champion… great to get the exposure and spread the word about the classes.

Pelvic Floor Execises… How do I do them?

July 28th. 2013 | Comments Off on Pelvic Floor Execises… How do I do them?

Pelvic floor exercises….how do I do them? Although it may seem easy, finding and activating the pelvic floor muscles isn’t always that straight forward. And if you’ve secretly been thinking…”am I doing these lifty  squeezy exercises right”, then you’re not alone. The majority of women will do these exercises wrong when taught verbally.  In light of this, The most important …read more >>

Pregnancy pilates classes in limerick
Stretch Marks – have we any control?

May 22nd. 2013 | 2 Comments

Being pregnant with my first baby I have lots of questions and one question in particular is……will I develop stretch marks? Can I prevent this happening? Am I wasting my time if my mother had stretch marks is it just inevitable and what is the research behind all these magic lotions and potions that are being marketed to prevent the …read more >>

Bye Bye Bump Posters

May 15th. 2013 | Comments Off on Bye Bye Bump Posters

Hope you like out Bye Bye Bump posters. Nice to have a pic with Anna in it.. although she was none to impressed with me during this shot.. I think she wanted her clothes back on!