We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Overactive Bladder… Learn More

August 03rd. 2014 | Comments Off on Overactive Bladder… Learn More

Ailish outline some tips to help you manage and overactive/sensitive bladder.. if you are someone who is popping up and down to the toilet greater than eight times a day or when you need to go.. you need to go! Watch this.. more info to follow.

12 Do’s and Don’ts For Pregnancy Related Pelvic Girdle Pain

July 03rd. 2014 | 2 Comments

Video blog where Ailish outlines from her experience a set of Do’s and Don’ts if you are experiencing pain (or very sore twinges!) in your pelvis. Please comment on any of your own Do’s and Don’ts.  

Welcome to the Ballinasloe Bump Room

February 03rd. 2014 | 5 Comments

Welcome to the Balllinasloe Bump Room!! Our next new Bump Room is coming to Ballinasloe, Co Galway at the end of February and will be instructed by our new team member Sarah McNamara Whyte. Hi everyone, I’m really looking forward to working with the bump room team and meeting loads of new and repeat mums. I am married three years to …read more >>

“Do you think I have a prolapse…and what is it anyway?”

January 18th. 2014 | Comments Off on “Do you think I have a prolapse…and what is it anyway?”

Pelvic organ prolapse is bulging of one of the pelvic organs (bladder,bowel or uterus) into the vagina. A prolapse occurs when there is weakness or damage to the tissues that support the vagina. There are a number of different types; Cystocele – when part of the bladder bulges into the front wall of the vagina. Rectocele – when the rectum …read more >>

Welcome to the Dublin Bump Room!

November 28th. 2013 | 3 Comments

We are very excited to be starting our first Dublin Bump Room in Rathfarnham.  This class will be instructed by Brona Fagan, Senior Physiotherapist in the Rotunda Maternity Hospital Dublin. Bump room classes incorporate exercises from pregnancy pilates, pregnancy yoga and pregnancy fitness. These are led by Chartered Physiotherapists with vast experience in women’s health who are committed to learning, sharing, …read more >>