We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Tip For Low Back Pain While Driving

October 31st. 2014 | Comments Off on Tip For Low Back Pain While Driving

One tip to help a lot if experiencing low back with driving. Can be used when pregnant or not.

4 Exercises For Mid Back Discomfort

September 26th. 2014 | Comments Off on 4 Exercises For Mid Back Discomfort

Caitriona runs through some exercises we teach in the bump room that help with mid back pain or pain around the level of bra strap. Very common during pregnancy and post natally.

Recovery Exercises For Pelvic Pain (Post Natal)

September 17th. 2014 | Comments Off on Recovery Exercises For Pelvic Pain (Post Natal)

Video blog where Caitriona demonstrates some basic exercises to return good motor control to the hip and pelvis.. there are lots more.. keep watching and subscribing.

Type Of Support Belt For Pelvic Pain During Pregnancy

August 20th. 2014 | Comments Off on Type Of Support Belt For Pelvic Pain During Pregnancy

Ailish demonstrates one type of support belt that can be used to support the pelvis during pregnancy.

Self Treatment Techniques for Pregnancy Related Pelvic Girdle Pain

August 17th. 2014 | 1 Comment

Video blog with Ailish demonstrating some simple self treatment techniques for pelvic girdle pain. Please comment on these or any others you have found helpful.