We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

How to do Pelvic Floors Exercises

February 25th. 2021 | Leave a comment

Link below to watch video https://www.instagram.com/tv/CIxpR3UHKEL/?utm_source=ig_web_copy_link Fiona from The Bump Room Beyond Birth takes you through how to do your pelvic floor exercises

Chat with Michelle Howard

February 25th. 2021 | Leave a comment

Link below to listen to chat with Michelle Howard. https://www.instagram.com/tv/CLbru2MpYWz/?utm_source=ig_web_copy_link Michelle is currently putting together a directory of services, organisations and charities, available to women, partners and families. Incorporating the UK and Republic of Ireland. A toolkit directory. Which will be ready the beginning the March. This directory covers perinatal mental health- antenatal pregnancy birth, birth trauma, bereavement, baby loss …read more >>

Chat with Niamh O’Reilly

February 25th. 2021 | Leave a comment

Link below to listen to chat https://www.instagram.com/tv/CLaJEY5J_Lb/?utm_source=ig_web_copy_link Chat with Niamh AKA themammyblog Niamh shares her journey and experience of anxiety during pregnancy and post natal depression. Please listen, Niamh articulates it better than I can write it. Acknowledging that plenty of women go through these struggles and Niamh expressed her wish to help Mum’s by sharing her story. Niamh shares …read more >>

Chat with Irene Lowry

February 25th. 2021 | Leave a comment

Link below to listen to chat https://www.instagram.com/tv/CLWi_ZIJezo/?utm_source=ig_web_copy_link Chat with Irene (Founder of Nurture Health) Start is at 50 seconds https://nurturehealth.ie/ Nurture Health website is packed with resources, and helpful tips. Post Natal Depression- how you can support a loved one or friend. https://nurturehealth.ie/pnd-support-others/ Values of this service is that women/partners are not waiting longer than two days and that the …read more >>

Chat with Sandra Schmidt

February 25th. 2021 | Leave a comment

Link below to listen to chat with Sandra https://www.instagram.com/tv/CLUBFpYJS_Q/?utm_source=ig_web_copy_link A few tech difficulties at the start so go straight to 1 min 30 secs So difficult to summarise this chat, below are a few pointers. It felt like a 10 minute conversation! Sandra Schmidt is a co-creational parenting relationship mentor https://www.sandraschmidt.ie/ Sandra explores how we live our lives in 95% sub-conscious …read more >>