We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Zoom Classes

ZOOM Class timetable

All classes designed and led by Chartered Physiotherapists.

The classes run in blocks of five weeks. For more details around the start dates of the blocks of classes click HERE
The cost for five weeks is €69.

From Jan 2021 there are three types of classes.
1) Stay Strong- Class content is created for women who are feeling well, have no significant pelvic girdle pain symptoms and were active prior to pregnancy.

2) Finding Relief-Class content is created for women who may be experiencing pelvic girdle pain, low back pain, those moving towards the end of the pregnancy and ready to decrease intensity and those who have other health concerns which impact their ability to exercise.

3) Beyond Birth- Post natal class with focus on strengthening the pelvic floor, tummy muscles, upper and lower back and improving flexibility.
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9.30-10.30amBeyond Birth with Fiona
10-11amStay Strong Bump Room with SarahStay Strong Bump Room with Ailish MFinding Relief Bump Room with Ailish C
10.30-11.30amStay Strong Bump Room with Marie
12-1pmStay Strong Bump Room with Caitriona
5.30-6.30pmStay Strong Bump Room with Ailish C
6-7pmStay Strong Bump Room with Aoife
7-8pmStay Strong Bump Room with AilishStay Strong Bump Room with Seana
7.30-8.30pmFinding Relief Bump Room with Danielle