We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Classes

We are returning to our live in-person classes from Nov 2021 through to Jan 2022. We will also continue to run our live Zoom classes.

Dates and more details are on the BOOKING PAGE

ZOOM Class timetable

The classes run in blocks of five weeks.
The cost for five weeks is €69.

There are three types of classes available on Zoom
1) Stay Strong- Class content is created for women who are feeling well, have no significant pelvic girdle pain symptoms and were active prior to pregnancy.

2) Finding Relief-Class content is created for women who may be experiencing pelvic girdle pain, low back pain, those moving towards the end of the pregnancy and ready to decrease intensity and those who have other health concerns which impact their ability to exercise.

3) Beyond Birth- Post natal class with focus on strengthening the pelvic floor, tummy muscles, upper and lower back and improving flexibility.
 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9.15-10.15amBeyond Birth with Fiona
9.30-10.30amBeyond Birth with Fiona
10-11amStay Strong with SarahFinding Relief with Ailish C
10.30-11.30amStay Strong with Ailish
11.30-12.30pm
5.30-6.30pm
6-7pmStay Strong with Aoife
6.30-7.30pmStay Strong with LeonoraFinding Relief with Charlene
7-8pmStay Strong with AilishStay Strong with Seana
7.30-8.30pmFinding Relief with Danielle
8.15- 8.55pmBeyond Birth Impact with Fiona
8-9pmStay Strong with CaitrionaStay Strong with Sarah

In-person Class timetable

The classes run in blocks of six weeks.
The cost for five weeks is €95.
Click here for bookings

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6-7pmLIMERICK
7-8pmENNIS
LIMERICK
WEST LIMERICK
NENAGH
MAYO
CORK
7.30-8.30pm
8.15- 8.55pm
8-9pm