We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Can You Exercise While Pregnant

Claire Ley

April 04th. 2013 | Comments Off on Claire Ley

As Ailish is a qualified physiotherapist it’s easy to place complete confidence in her and feel comfortable in the knowledge that you are challenging your body in a safe way and that you are preparing, not only for the big event of labour but also doing something to get back into shape – even before the arrival of baby! Ailish is always available at the beginning or end of class to answer questions on odd twinges or pains which is a great help when there are big gaps in between antenatal appointments.

The classes are an ideal way to meet other mums-to-be and to compare notes on the many signs and symptoms of pregnancy. Every week I left feeling more limber, refreshed, relaxed and ready for a good night’s sleep.



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