Phase 3 Return to impact

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Phase 3 Return to impact

Phase 3 Return to impact

Welcome

Exercise Videos

20 min HITT No equipment

30 min HITT No equipment

Warm up

30 min HITT Weights

20 min HITT Weights

Cool Down

Education Videos

Return to run load impact tests

Return to run strength tests

Return to running guidelines

Strategies for improving pain, pressure or leaking on impact exercises