We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Archives for March, 2021

Chat with Grainne

March 26th. 2021

Link below to listen to chat with Grainne. https://www.instagram.com/tv/CM4hSZTnmDJ/?utm_source=ig_web_copy_link   Grainne Donnelly, Emma Brockwell and Tom Groom created the returning to running guidelines for post-partum women. https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdf I asked Grainne about the guidelines came about. It was all done virtually at a time when this was not the norm. The infographic has been translated into many different languages. Grainne describes …read more >>

Chat with Michelle

March 22nd. 2021

Link below to listen to chat with Michelle https://www.instagram.com/tv/CMmNVi4HlhF/?utm_source=ig_web_copy_link Michelle works as a women’s health physio in a maternity hospital (Limerick) Michelle spoke about who gets seen in the public system. She sees women antenatally and postnatally. A referral from GP/Consultant/midwife is required to be seen. Antenatally she sees women in pelvic girdle pain, low back pain, mid-back pain, carpel tunnel …read more >>

Chat with Celeste

March 22nd. 2021

Link below to listen to chat with Celeste https://www.instagram.com/tv/CMUt1IDHb9n/?utm_source=ig_web_copy_link Celeste is the creator of ReCORE and the Fit Splint https://www.recorefitness.com/ Pre-natal program and post-partum exercise programs Celeste spoke about how she got into the area of pre and post-partum training. She describes by the time she had her third child she had more issues and found herself struggling to return …read more >>

Chat with Carrie

March 08th. 2021

Link  below to listen to chat with Carrie https://www.instagram.com/tv/CMDThylHI8a/?utm_source=ig_web_copy_link I talk a lot at the start (sorry Carrie), explaining how the classes work in The Bump Room and the content, I wanted to gain insight with Carrie around the level of loading and intensity I can go to in the classes. There is a whole entire world of pregnant women …read more >>