We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

Archives for February, 2021

How to do Pelvic Floors Exercises

February 25th. 2021

Link below to watch video https://www.instagram.com/tv/CIxpR3UHKEL/?utm_source=ig_web_copy_link Fiona from The Bump Room Beyond Birth takes you through how to do your pelvic floor exercises

Chat with Michelle Howard

February 25th. 2021

Link below to listen to chat with Michelle Howard. https://www.instagram.com/tv/CLbru2MpYWz/?utm_source=ig_web_copy_link Michelle is currently putting together a directory of services, organisations and charities, available to women, partners and families. Incorporating the UK and Republic of Ireland. A toolkit directory. Which will be ready the beginning the March. This directory covers perinatal mental health- antenatal pregnancy birth, birth trauma, bereavement, baby loss …read more >>

Chat with Niamh O’Reilly

February 25th. 2021

Link below to listen to chat https://www.instagram.com/tv/CLaJEY5J_Lb/?utm_source=ig_web_copy_link Chat with Niamh AKA themammyblog Niamh shares her journey and experience of anxiety during pregnancy and post natal depression. Please listen, Niamh articulates it better than I can write it. Acknowledging that plenty of women go through these struggles and Niamh expressed her wish to help Mum’s by sharing her story. Niamh shares …read more >>

Chat with Irene Lowry

February 25th. 2021

Link below to listen to chat https://www.instagram.com/tv/CLWi_ZIJezo/?utm_source=ig_web_copy_link Chat with Irene (Founder of Nurture Health) Start is at 50 seconds https://nurturehealth.ie/ Nurture Health website is packed with resources, and helpful tips. Post Natal Depression- how you can support a loved one or friend. https://nurturehealth.ie/pnd-support-others/ Values of this service is that women/partners are not waiting longer than two days and that the …read more >>

Chat with Sandra Schmidt

February 25th. 2021

Link below to listen to chat with Sandra https://www.instagram.com/tv/CLUBFpYJS_Q/?utm_source=ig_web_copy_link A few tech difficulties at the start so go straight to 1 min 30 secs So difficult to summarise this chat, below are a few pointers. It felt like a 10 minute conversation! Sandra Schmidt is a co-creational parenting relationship mentor https://www.sandraschmidt.ie/ Sandra explores how we live our lives in 95% sub-conscious …read more >>