We also have online classes available. Follow this link to learn more

Common questions

April 16th. 2013 | Leave a comment

I get asked so many different types of questions during the classes.. but there are certainly a few which pop up frequently. The most common are questions around round ligament stretching and restless legs. There are 8 ligments of the uterus, two of which are the round ligaments which come from the uterus itself and sweep down towards the crests of …read more >>

Friends in pregnancy |
Welcome Again!

April 13th. 2013 | 3 Comments

Hope you all like the new website. I am really excited about it and delighted with how it turned out. There are too many people to thank for helping Caitriona and I to get to this point but I definitely have to make a special mention to my amazing Mother-in-law Una, who has helped out with the kids so much, …read more >>

Pregnancy pilates classes in limerick
Welcome to the Bump Room

April 13th. 2013 | 1 Comment

So it’s time to say Bye Bye to Pregnancy Pilates and Hello to The Bump Room! This has been a long time coming but we are thrilled with the final result and we hope that you like the new name and new look. As some of you know I have come on board to help Ailish grow the business, how …read more >>

Things we like

April 11th. 2013 | Leave a comment

During the course of teaching the classes we come across some great products. Top of the list is the best TENS machine to rent for labour, without a doubt Pulsar TENS is the best. Available to rent at http://www.medicare.ie/labour-pain-relief-obstetric-tens I know which is the best as I voluntarily put four different TENS machines on my person at one time and …read more >>

Sarah Kennedy

April 01st. 2013 | Leave a comment

Sarah teaches in Limerick and experienced the benefits of The Bump Room first hand when she attended Ailish’s classes with her first pregnancy. She came back as an instructor and had baby number 2 in May 2013.