We also have online classes available. Follow this link to learn more

Two stretches for pelvic pain

May 11th. 2017 | Leave a comment

Great bum sequence. Pelvic pain friendly

May 08th. 2017 | Leave a comment

Best thing to do everyday for your pelvic floor

May 08th. 2017 | Leave a comment

What to do if your hands are tingling during pregnancy

May 08th. 2017 | Leave a comment

Your Bump Room!

March 30th. 2017 | Leave a comment

Big day! Caitriona¬†and I have a new and improved members area for our online classes with lots more content, a new education section for managing pains and aches, and resources section with handouts and birth stories. We would like to say a big thank you to all the ladies in Limerick in this video, thank you so much for being …read more >>