We also have online classes available: The Bump Room online & The Bump Room Beyond Birth

The Bump Room Classes

Pregnancy fitness class instructed by a Chartered Physiotherapist experienced in women’s health. Each block of classes lasts for 6 weeks. Watch an example of the full class on youtube .

The cost for the first 6 week block is €95, second block is €85, third block is €75.  A deposit of €30 is required to book place.

 

Limerick Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Mon: 5:45 to 6:456th of January DanielleBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Mon: 7:00 to 8:006th of January LeonoraBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Wed: 7:00 to 8:008th of January CharleneBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Mon: 5:45 to 6:4524th of February DanielleBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Mon: 7:00 to 8:0024th of February LeonoraBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Wed: 7:00 to 8:0026th of February CharleneBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Mon: 5:45 to 6:4520th of April DanielleBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Mon: 7:00 to 8:0020th of April LeonoraBook Class
Milford Community Gym Plassey Park Road Sreelane Castletroy Co. Limerick V94 W3W4Wed: 7:00 to 8:0022nd of April CharleneBook Class

Nenagh Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Gaelscoil Aonach Urmhumhan St Conlan's Road Nenagh North Nenagh Co. TipperaryWed: 7:00 to 8:008th of January AilishBook Class
Gaelscoil Aonach Urmhumhan St Conlan's Road Nenagh North Nenagh Co. TipperaryWed: 7:00 to 8:0026th of February AilishBook Class
Gaelscoil Aonach Urmhumhan St Conlan's Road Nenagh North Nenagh Co. TipperaryWed: 7:00 to 8:0022nd of April AilishBook Class

Clarecastle Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Clarecastle National School Clare Commons Clarecastle Co. Clare V95 T253Tue: 6:00 to 7:007th of January AoifeBook Class
Clarecastle National School Clare Commons Clarecastle Co. Clare V95 T253Tue: 7:15 to 8:157th of January CaitrionaBook Class
Clarecastle National School Clare Commons Clarecastle Co. Clare V95 T253Tue: 6:00 to 7:0025th of February AoifeBook Class
Clarecastle National School Clare Commons Clarecastle Co. Clare V95 T253Tue: 7:15 to 8:1525th of February CaitrionaBook Class
Clarecastle National School Clare Commons Clarecastle Co. Clare V95 T253Tue: 6:00 to 7:0021st of April AoifeBook Class
Clarecastle National School Clare Commons Clarecastle Co. Clare V95 T253Tue: 7:15 to 8:1521st of April CaitrionaBook Class

Dublin Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Divine Word National School 16 Grange Manor Close Rathfarnham Dublin 16 D16 XC98Tue: 6:30 to 7:307th of January BronaBook Class
Divine Word National School 16 Grange Manor Close Rathfarnham Dublin 16 D16 XC98Tue: 7:45 to 8:457th of January BronaBook Class
Divine Word National School 16 Grange Manor Close Rathfarnham Dublin 16 D16 XC98Tue: 6:30 to 7:303rd of March BronaBook Class
Divine Word National School 16 Grange Manor Close Rathfarnham Dublin 16 D16 XC98Tue: 7:45 to 8:453rd of March BronaBook Class

Cork Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Lakewood Sports and Social Club Barnagore Co. CorkWed: 7:00 to 8:008th of January NiamhBook Class
Fred South Room Garryduff Sports Centre Garryduff Cork T12 ER22Thu: 6:15 to 7:159th of January SeanaBook Class
Lakewood Sports and Social Club Barnagore Co. CorkWed: 7:00 to 8:0026th of February NiamhBook Class
Fred South Room Garryduff Sports Centre Garryduff Cork T12 ER22Thu: 6:15 to 7:1527th of February SeanaBook Class
Lakewood Sports and Social Club Barnagore Co. CorkWed: 7:00 to 8:0022nd of April NiamhBook Class
Fred South Room Garryduff Sports Centre Garryduff Cork T12 ER22Thu: 6:15 to 7:1523rd of April SeanaBook Class

Mayo Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Castlebar Tennis Club Lannagh Road Knockacroghery Castlebar Co. MayoThu: 5:45 to 6:459th of January OgechiBook Class
Castlebar Tennis Club Lannagh Road Knockacroghery Castlebar Co. MayoThu: 7:00 to 8:009th of January OgechiBook Class
Castlebar Tennis Club Lannagh Road Knockacroghery Castlebar Co. MayoThu: 5:45 to 6:4527th of February OgechiBook Class
Castlebar Tennis Club Lannagh Road Knockacroghery Castlebar Co. MayoThu: 7:00 to 8:0027th of February OgechiBook Class
Castlebar Tennis Club Lannagh Road Knockacroghery Castlebar Co. MayoThu: 5:45 to 6:4523rd of April OgechiBook Class
Castlebar Tennis Club Lannagh Road Knockacroghery Castlebar Co. MayoThu: 7:00 to 8:0023rd of April OgechiBook Class

Sligo Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Tubbercurry Family Resource Centre Mountain Road Tobercurry Co. SligoTue: 7:00 to 8:007th of January HelenaBook Class
Tubbercurry Family Resource Centre Mountain Road Tobercurry Co. SligoTue: 7:00 to 8:0025th of February HelenaBook Class
Tubbercurry Family Resource Centre Mountain Road Tobercurry Co. SligoTue: 7:00 to 8:0021st of April HelenaBook Class

Macroom Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Macroom Community Leisure Centre Castle Demense Maghereen Macroom Co. CorkTue: 6:45 to 7:457th of January Ailish ManganBook Class
Macroom Community Leisure Centre Castle Demense Maghereen Macroom Co. CorkTue: 6:45 to 7:4525th of February Ailish ManganBook Class
Macroom Community Leisure Centre Castle Demense Maghereen Macroom Co. CorkTue: 6:45 to 7:4521st of April Ailish ManganBook Class

Birr Bump Room Classes(Scroll Right to view more)

LocationDay & TimeNext Start DateInstructorBook Online
Crinkle National School School Road Ballinree Birr Co. Offaly R42 P585Thu: 7:00 to 8:009th of January ChristineBook Class
Crinkle National School School Road Ballinree Birr Co. Offaly R42 P585Thu: 7:00 to 8:0027th of February ChristineBook Class
Crinkle National School School Road Ballinree Birr Co. Offaly R42 P585Thu: 7:00 to 8:0023rd of April ChristineBook Class