We also have online classes available. Follow this link to learn more

Workshop

Content

Eimear Lynch  is a physio who is passionate about pelvic floors! Eimear will deliver an informal information morning focusing on:

    1. Pelvic floor muscles and the importance of looking after them throughout life.
    2. Pelvic floor dysfunction (stress and urge incontinence) including bladder and bowel health.
    3. Assessment of the abdominal muscles for a separation.
    4. Tips and tools to help you self manage, including information on products available in this area.
    5. Safe return to exercise post natally, including a 30 minute exercise class.
    6. Questions and Answers

Tea/Coffee included.