We also have online classes available. Follow this link to learn more

Need to know

  • Women can attend the workshop from 6 weeks post vaginal delivery and 10 weeks post C- Section. It’s never too late to attend as the information can help so whether your child is 10 months or 10 years old the workshop can benefit you.
  • Cost is €50 for the three hour workshop.
  • The cost can be claimed against private health insurance, as the workshop consists of a one:one assessment by a Chartered Physiotherapist.
  • To find your nearest workshop and book a place please go to classes page.
  • If you would like a workshop run in your area please contact us.